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Embrace Your Inner Kiddo (and Natural Fitness Ability!) With MovNat Workouts
I don’t know if you've noticed, but “natural” stuff is really big right now. You've got movements like the Paleo diet cropping up everywhere, in all areas from nutrition to fitness to health and...
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Do You Play at the Playground?
Thanks to a couple of lovely days recently, the entire family and I have hit the park two days in a row. My kids have had a blast swinging and sliding and just being outdoors. And I've had a lot of...
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8 Playground Games That Can Benefit Your Health
Why is it that when we grow up, exercise all of a sudden becomes a workout? Kids can run around all day --- and they'd never call it work! As adults, we need to think outside the box when it comes to...
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